Thursday, November 29, 2007
Today
Swing slightly to the left and right and then forward and backward like a pendulum. Focusing on being in the moment. Ltbrgt . Sitting down preferably on a cushion round. Try to push the top and back of the head upwards so is strength in the neck. Keep your spine straight upright but not rigid.
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Article Generated by: Blogger Post Content|Short Video Site
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