Sleep no a sleep make a risk level for diabetes

Risk suffer diabetes will shot up if you not get good sleep for three successive night.

Study in Sekolah Perubatan Universiti Chicago finds disruption sleep for three successive night this resulted body ' ability processing glucose (sugar) fell severely by increase the number age line and wrinkle skin on the face.

Willing study researcher this, sensitivity test insulin participant show decline until 25 percent cause sugar content (fail processed) higher in in the blood.

This discovery might prove problem relation sleep a more severe among elderly citizen and those who obese with the rising case diabetes.

Major set placed at to get between 80 to 100 fast asleep minute nightly while elderly citizen above the age 60 year also only got 20 fast asleep minute nightly.

Sleep soundly or 'sleep slow wave' regard most 'restore' supply clarifying again thinking and rest body.

Result of this study show quality of sleep care may be can help prevent or at least delay somebody suffer diabetes second type.